Wheat -
Gluten: destroys digestive tract, prevents absorption of
nutrients, causes disease Barley -
Gluten: destroys digestive tract, prevents absorption of
nutrients, causes disease Rye
- Gluten:
destroys digestive tract, prevents absorption of nutrients, causes
disease Oats
- (more research needed) similar to Gluten
Oils
- contact
with air
oxidizes oils and when eaten they become free radicals that create
inflammation and cell destruction, cooking with oils is worse as it
creates more trans fatty acids (we are not able to SEE the oxidative
damage with oils, but the damage is visible with an Apple after we cut
it, and a banana after we peel it - watch it turn colors, it is the
same damage that happens with oils in bottles with air (oxygen) in the
bottle)
Fried Foods
- super heating oils creates free radicals and acrylamides, leads to
inflammation and cancers
Carbonated Drink with
a meal - soda, sparkling water, etc.: neutralizes stomach
acid, hampers absorbing nutrients during digestion
Well done Meats
- produces
heterocyclic amines that are free radicals that increase risk of
cancers - but rare or medium meats rare are OK and good to eat
Nitrates
- added to Deli meats has free radicals
Skins of Baked
Potatoes, Baked Yams and Baked Sweet Potatoes - if boiled
skin can be eaten
In addition:
Eliminate GMO's -
most Soy and Corn
Eliminate Alcohol
as it's the biggest killer and the most dangerous drug. Eliminating it will be one of the best things you ever did.
Reduce sugar as
much as possible as it suppresses the immune system,
also feeds cancers
Burn sugar - do not be sedentary with a body full of glycogen (stored sugar) in the muscles, making it easy for ingested sugar to spike up blood sugar levels. Anaerobic exercise is a popular effective means to accomplishes that.
Avoid Margarine
(loaded with trans fatty acids) - use Butter instead
Salt your food to taste as Dr Wallach has found it does not cause high
blood pressure
_______________________________________________________________
How To Eat
- Understanding the 10 Bad Foods:
Good
Foods - What To Eat:
Eggs - Poached, Soft
Boiled (Yellow Yoke - Not Green), Soft scrambled in butter Salt Butter Dairy Fish Pork Chicken Millet Rice Beans
Corn
Quinoa
Beef - Rare, Medium Rare
Lamb
Vegetables
Fruit
Nuts - Mixed, Salted (No Peanuts)
Nut Butters (No extra sugar)
Pure Buckwheat (is not wheat)
Couscous (made from Pearl Millet only)
Coffee, Teas, Green Tea
Lard
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